Melissa McCarthy proves that confidence is more important than being in shape. You can lose all the weight you want, if you’re not confident it won’t matter.
This article presents the top 10 gym exercises for women. As the new year approaches, many of us will make losing weight our most important resolution. Taking care of yourself is vital and the workout programs for women delivered in this article target every part of your body.
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| Taraji P. Henson Working Out |
Before starting this workout regimen for women check your Body Mass Index to identify where it fits within the BMI categories.
The workout programs for women listed in this article will help you lose weight yet the key is consistency. Most of us get frustrated after three months, forgetting that losing weight requires us to consume fewer calories or burn more calories on a consistent basis.
Workouts can do wonders for your health therefore these exercise routines for women must be taken seriously for you to keep your weight under control and strengthen your bones. Remember ladies, the perfect workout regimen for women will be nothing more than a waste of time if you are not eating properly.
Enjoy our top 10 exercise routines for women:
1. Side Plank with Knee Lift – Abdominals
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| Side Plank with Knee Lift |
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| Tiana Brown |
2. Mountain Climbers – Full Body
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| Mountain Climbers |
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| Lucious Lyon |
3. Bicycle Crunches – Abdominals
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| Bicycle Crunches |
Inspiration: Jamal
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| Jamal Lyon |
4. Pilates – Core
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| Pilates Core |
Inspiration: Valentina
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| Valentina Empire |
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| Ball Crunches Abdominals |
Inspiration: Camilla
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| Camilla Marks |
6. Push Ups – Chest, Arms and Shoulders
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| Push Ups |
Inspiration: Andre
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| Andre Lyon |
7. Bridge – Glutes
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| Bridge Glutes |
Inspiration: Cookie
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| Cookie Lyon |
8. London Bridge Planks – Core
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| London Bridge Planks Core |
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| Laura Empire |
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| Burpees Full Body |
Inspiration: Anika
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| Anika Calhoun |
10. Reverse Crunch – Abdominals
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| Reverse Crunch Abdominals |
Inspiration: Hakeem
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| Hakeem Lyon |
The key to success and sticking with it. If you want to lose weight you have to be consistent. Going to the gym once a week won’t help you accomplish your goals. You have to make working out a part of your lifestyle. In the following video, Taraji P. Henson shares some of her diet secrets. The talented actress is in great shape so you should follow her lead: